Call us 7151 701 | Contact us info@sinuarst.ee

SA Health Studio

Overview

Here are the services, fees, and staff of our SA Health Studio.

In the clinic we will quickly help diagnose the reason for the trauma or complaint and help with the recovery from sports injuries and post-operation conditions.

Patients can continue with their treatment plan excercises in Tondi training gym with the help of our physiotherapist. Our personal trainers will help start or continue with training and a healthy way of life.

We can help people of all ages with professional advice.

SA Health Studio Services

Quick and effective approach to trauma recovery.

POST-TRAUMA QUICK DIAGNOSTICS

  • for patients who did not consider it necessary to go to the ER but wish to have a professional assessment to their trauma and recommendations for rehabilitation

IMMEDIATE REHABILITATION

  • for patients who have visited the ER and need professional advice for post-trauma rehabilitation

We offer:

  • Physiotherapist appointments within 1-3 working days
  • First cold compression treatment session to quickly restrict the inflammation reaction from trauma
  • Professional and effective rehabilitation plans, which help to recover from the trauma

Appointment price is 70 euros

Extra services:

  • MRI, X-ray, ultrasound imaging
  • If necessary, a consult by an orthopedist and and operative treatment plan within 7 days
  • Magnet, laser and ultrasound treatments for post-op recovery, or GameReady cold compression treatment
  • Therapeutic exercises

Collection of patient anamnesis, assessment of the general state of patient health based on symptoms, tests, manual and functional treatment. Radiodiagnostics and further physiotherapeutic intervention or physical treatment.

Supplemental specialist consultation, analyses and if necessary, composition of excercises.

Duration: 45-60 min

Assessment of patient condition, correction of further treatment plans, further analyses.

Duration: 30-45 min

A short consultation is a good opportunity to quickly ask questions that have risen during treatment or correct treatment and exercises due to the emergence of new symptoms.

Duration: 20-30 min

Our physiotherapist teaches the patient suitable exercises to solve their health problems, monitors the therapy process and if necessary, makes adjustments to the treatment plan and exercises, assesses the results of the therapy process and gives further recommendations to alleviate or prevent further health issues.

Many exercises are performed using the patient’s own body weight. The goal of these exercises is to improve the function, which also increases the patient’s ability to perform the exercises.

To progress, additional weights, rubber tapes, balls, foam rolls may be used. Emphasis is based on the correct performance of exercises, and patients are taught to use the correct muscles to perform the exercises.

Duration: 45 min

Continued program of therapeutic exercises, in order to optimize the physio’s time. Selection of exercises based on the similar nature of health problems of 3-5 patients.

Many exercises are performed using the patient’s own body weight.

To progress, additional weights, rubber tapes, balls, foam rolls may be used. Emphasis is based on the correct performance of exercises, and patients are taught to use the correct muscles to perform the exercises.

Duration: 45 min

Price for each participant: 50 €

Physiotherapy involving machines is a part of the rehabilitation process using different electrical machines to affect the illness.

We offer the following procedures:

  • laser treatment
  • electromagnetic treatment
  • ultra-short wave treatment

Procedures generally have the following effects: relieve pain, improve blood supply, reduce swelling and inflammation.

They are used for very different illnesses such as acute inflammation, muscle and joint problems, post traumatic conditions, nerve illnesses, etc. The length of the procedure is determined by the physiotherapist based on the nature of the problem.

Procedures are not recommended with fever, tumors, pacemakers, bleeding, pregnancy.

 

Duration of the procedure: 10 min

Cold-compression treatment helps quicken the recovery time from injuries. Local cold treatment is supplemented by compression treatment, which is excellent for reducing swelling and pain (joint, back, etc.) both post trauma and operation.

Duration of the procedure: 10 – 30 minutes

For back and neck and other lumbar function disorders, which are associated with pain, we recommend you see a manual therapist for manual diagnostics and treatment.

Indications for manual procedures:

•  Pain in the lower back and sacrum, sometimes with radiation to buttocks and legs

•  Pain and limited motion in neck and shoulder area

•  Limited motion and pain in a single shoulder, elbow, or hip joint

Manual procedures are not recommended for:

• Systemic illnesses modifying joints and the lumbar column

•  Degenerative nerve diseases

•  Acute period of trauma and injury, such as broken bones

•  Destructive processes, e.g. cancer

•  Acute inflammatory processes in joints (swelling, fever)

•  Deformed and ja inflexible joints

•  Osteoporosis

Manual diagnostics has been recognized as a clinical treatment standard in most European countries, and practice is only allowed by person with a medical degree and proper training.

Duration: 30 min

The positive effects of reflexology on the body include ability to relax, improved metabolism, strengthened immune system, balanced hormones, reduction of pain and stress, improved ability of the body to heal itself.

Reflexology is not recommended with tumors, heart and kidney conditions, artificial joints, pacemakers, blood diseases, severe psychiatric disorders, strong medications, fungal infections, ulcers, and pregnancy.

Duration: 60 min

In the Health Studio Training Gym, it is possible to start with exercises from the treatment plan and then continue to lead a healthy life with the help of personal trainers or individually. Our Health Studio Training Gym personal trainers Lennart Steinberg and Eric Brauer and their colleagues teach and motivate people to train and lose weight in a sustainable process, without setbacks and within norms.

Our personal trainers have developed over 15 years a staged system, which teaches and helps people to choose a fitting eating and training regimen, depending on age, body dispositions, work schedule and health condition.

Contact us

Please contact us and ask for more information.

SA Health Studio is located in our City Central Clinic at Tallinn, Narva Road 7, 1st stairway, 3rd floor

Call us 7151 701 / Contact us tervisestuudio@sinuarst.ee

Mobile phone +372 5399 7753 

 

SA Health Studio Tondi Training Gym is located in Tere Tennis Center, Sõjakooli 10.

Website tervisestuudio.ee / Contact us info@tervisestuudio.ee

Mobile phone +372 50 61 207 (Eric Brauer) / Mobile phone +372 53 489 351 (Lennart Steinberg)

SA HEATLH STUDIO FEES

Post-trauma quick diagnostics and immediate rehabilitation

70,00 €

Initial physiotherapist appointment  (45-60 min)

60,00 €

Further physiotherapist appointment  (30-45 min)

40,00 €

Physiotherapist consultation  (20-30 min)

30,00 €

Manual therapist appointment  (30 min)

50,00 €

Kinesio Taping (small)

10,00 €

Kinesio Taping (large)

15,00 €

Laser treatment

10,00 €

Electromagnetic treatment

10,00 €

Ultrasound treatment

10,00 €

GameReady cold compression treatment (10 min)

10,00 €

GameReady cold compression treatment (30 min)

15,00 €

Reflexology for adults (60 min)

40,00 €

Preventive and therapeutic exercise therapy (individual)

70,00 €

Preventive and therapeutic exercise therapy (group)

50,00 €

X-ray (one view)

20,00 €

X-ray (two views)

28,00 €

Soft tissue ultrasound scan in one area

35,00 €

Musculoskeletal ultrasound imaging in one area

35,00 €

Analysis (CRP; clinical blood panel)

10,00 €

Removing stitches, sutures or staples (small)

10,00 €

Removing stitches, sutures and staples (large)

20,00 €

Wound dressing (small)

10,00 €

Wound dressing (large)

20,00 €

Injection

10,00 €

Inital consultation

60,00 €

Personal training

40,00 €

Monthly membership fee for the gym

75,00 €

SA HEALTH STUDIO STAFF

Eric Brauer

Personal Trainer

Martin Vahimets

Physiotherapist

Maarit Sarjas

Personal Trainer

Dr. Andrus Lipand

Manual Therapist

Lennart Steinberg

Personal Trainer

Pirgit Lindmets

Registered Nurse

Ele-Ly Rahumägi

Personal Trainer